Iyengar Restorative Workshop with Ann Gill

Ann is a certified Iyengar teacher from the Iyengar Yoga Institute of Southwest Florida

I am so happy to invite you  to Karuna Cottage for a day of rejuvenation, inward  exploration and rest.

Here are the details: Saturday, May 6th

When and what: Class 1: 9:30am to 11:30am – Active restorative asana with concentration breath practices. 

Class 2: 1pm to 3pm – Passive asana restorative with beginning pranayama practice.

Donation: $65 for both classes and $35 for one class.  Donation goes to Karuna Cottage.  Full day may give you the most benefit but one class, if your schedule is limited, may bring you just what you need.

There will be a limit of 9 students in each class. It is never too early to register for this day together.  Upon registering you will receive a confirmation and then, follow- up email closer to the date of practice.

 What to bring:  Please bring your yoga mat, any props you are using for yoga and a mask.  All props are provided and extra blankets and blocks are appreciated. 
Email Ann to register at ann43gill@yahoo.com