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Mindfulness Based Stress Reduction Program

 

" I am one step closer to accepting and loving myself and the world exactly as we are, in all of our messy beauty.” S. Marynowski

 

 

 

About the Instructor

Nancy Lasseter is a Licensed Mental Health Counselor in private practice in Gainesville, Florida at the Sanctuary. She is also an Artist in Residence at  Shands Hospital at the University of Florida where she  is the Coordinator of the Mind and Body Renewal Programs for staff and families of patients. In 2005, she founded the popular Mobile Relaxation Station, where patient unit conference rooms are transformed into a serene space using soft lighting and music. Staff is offered chair massage, relaxation with a self-regulated foot and back massager, hot tea and nature DVD viewing. Nancy also directs a program called Comfort Zone, which supports families and staff in the Pediatric Intensive Care Unit. This program offers chair massage and music for staff and families.

On Monday mornings in the Shands at UF chapel, Nancy leads an hour meditation for staff, families and patients.

She is a singer, percussionist and songwriter and is currently a member of the all women’s acapello group “Council of Stones.” Nancy is on the board of the Friends of the Gainesville Hawthorne Trail where she advocates for safe bicycling and pedestrian friendly trails.