Workshops and Retreats
Tools for a Mindful Life Workshop: Saturday, January 27th, 2018 10 am – 1 pm UF Health South Tower. Free parking. Fee: $45 Email John Kieslich at UFHITM@shands.ufl.edu or firstname.lastname@example.org
Join Nancy Lasseter in this introductory level workshop to both learn about and practice the research-based core practices of mindfulness. We will practice mindful sitting, mindful movement and eating, compassion and gratitude and mindful breathing. Learn how these practices can enhance your awareness of life’s daily treasured moments and also refine your coping skills through the mobilization of your inner resources for learning, growing and healing.
Weekend retreats: Paul Linn Gainesville Vipassana Society http://www.floridavipassana.org/
7-10 day retreats: Insight Meditation Society, Barre, Ma. http://www.dharma.org/meditation-retreats
Online class 10% Happier, Dan Harris, J. Goldstein http://www.changecollective.com/10-percent-happier
For more detail about MBSR and other MBSR program, visit the Center for Mindfulness web site at:http://www.umassmed.edu/cfm/index.aspx
Click this link to see a list of local meditation groups.