Mindful ReMinders

  • Mindful ReMinder #1

    Greetings to all.
    How are you today? Have you rested your breath, your body and your mind today?

    Here’s a new practice for you! A study at Florida State University found people who washed dishes while attending to awareness of their mind and body experienced a 27% reduction in nervousness and a 25% increase in feelings of inspiration. Those who washed ... Read more about this post