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Mindfulness Based Stress Reduction Program

 

" I am one step closer to accepting and loving myself and the world exactly as we are, in all of our messy beauty.” S. Marynowski

 

 

 

MBSR for Healthcare Professionals

October 7, 14, 21, 28, November 4, 11,  2008

Day of Mindfulness November 1, 9-4pm

22 contact hours for Nurses* and  LMHCs, LCSWs, LMFTs**

Classes are also offered for the community at large.
Follow this link to learn more.

This class is based on the Stress Reduction Program founded by Dr. Jon Kabat-Zinn in 1979 that has been featured in the PBS documentary Healing and The Mind.  Since its beginning, over 15,000 people have completed this program.

MBSR 6 week program includes:
• Guided instruction in mindfulness meditation practices
• Gentle stretching and introductory mindful yoga
• Group dialogue
• Daily homework assignments
• 4 CDs and a practice manual
• Full Day of Mindfulness November 3, 2007

Registration Questions


Nancy Lasseter works as a Mental Health Counselor at the Sanctuary and as an Artist in Residence in the Shands at UF Arts in Medicine Program in Gainesville, Florida

For more detail about MBSR and other MBSR program, visit the Center for Mindfulness web site at: http://www.umassmed.edu/cfm/index.aspx

*Shands HealthCare Dept. of Nursing & Patient Services is an approved provider of continuing education by the Georgia Nurses Association, an accredited approver by the American Nurses Credentialing Center’s Commission on Accreditation.

*Shands at UF Nursing and Patient Services  FBN#2612

**Gestalt Center of Gainesville BAP# 209