Thursday Yoga with Joanna and Shana

About the Thursday morning yoga class:

  • Joanna and Shana will be alternating weeks so you have a taste of two amazing styles of yoga.

  • Shana’s yoga style is  “Yoga Fusion.” A beautiful infusion of hatha yoga, qigong, functional and intuitive movement

  • Joanna’s yoga style is Hatha yoga with an emphasis on slow, meditative breath and movement.

About your teachers:

Joanna loves teaching yoga. She has studied with some of the Great Yogis including; Ram Das, Satchidananda and Muktananada. For most of her life she has shared the joy of asana, breath, and reverence in her teaching with countless students. She is also an accomplished artist, loves traveling the world, and treasures being with her friends, family and dog Sita!

Shana has taught yoga for 30 years. She is also the guiding teacher for Florida Sanbo Zen, which she has studied and practiced for 20 years. The Zen group meets at Karuna Cottage on Wednesday evenings at 6-7:45. (www.FloridaSanboZen.com). Like Joanna, she has been teaching for most of her life and has an emphasis on intuitive movement. She is also a singer/songwriter, author, and loves being with her friends, family, and dog Reiki!

All levels are welcome! Mats are available; feel free to bring your own as well, plus a water bottle. We look forward to practicing with you in love, light, and wellness during these times.

Class is donation-based with a suggested sliding scale donation of $12-20 per class.