These reflections are from selected emails sent out to all those who indicated an interest in attending the UF Health Integrative Medicine Mindfulness Meditation class held online on Mondays from 4:30 – 5:00 pm. There are also emails written to those interested in the Monday Noon Insight Meditation Hour that is sponsored solely by Karuna Cottage.
After a few people have repeated “You really should make a blog of these emails,” I have now done so. I hope that they serve as loving reminders to you or offer you some reprieve from the daily wanderings of the wild mind.
If you would like to receive a weekly email reflection and reminder, please email your request to nancylasseter@gmail.com
- JOY SEEPS IN THROUGH THE CRACKS
- AWARENESS IS WHERE IT’S AT
- SLOWLY BETTER
- STILL HERE TOGETHER
- WE GET BY WITH A LITTLE HELP FROM OUR FRIENDS
- FILLING UP YOUR DANCE CARD
- HAMMOCK TIME
- QUEEN BEE MIND
- FIERCE DETERMINATION TO TAKE CARE
- MUST GET DONE MIND
- NOURISHING THE HEARTMIND
- SITTING IN YOUR OWN SPACE
- DISSOLVING
- SMILING PRACTICE
- UNLOADING
- HONEY BALL
- THE UNDERSIDE
- RESOURCES FOR INSIGHT MEDITATION