Thank you for your practice today, whether you were able to be with us or not, we appreciate you!
Here is a great short video of Thich Nhat Hahn talking about smiling practice!
https://www.yo com/watch?v=K-ReQqoaYnc
Enjoy! T he two teachers that I quoted today who spoke about happiness are Anushka Fernanopulle and Kaira Jewel Lingo.
May you know an inner smile that shines wellness throughout your body and is reflected out to all who are part of your daily life.
With love,
Nancy Lasseter, M.Ed.,Ed.S.,
Licensed Mental Health Counselor
Wellness Educator
UF Shands Arts in Medicine, Integrative Therapies