Fl Sanbo Zen

Florida Sanbo Zen Mondays from 6:00 – 7:45 pm

Did you ever wonder about Zen meditation? Join us Mondays from 6-7:45pm at Karuna Cottage, where we will explore the support of silence, stillness, and sangha with sitting and walking meditation (Zazen and kinhin) followed by intention-setting tea.

Join Shana Smith online or in person at Karuna Cottage

Florida Sanbo Zen is guided weekly by Shana Smith, Assistant Teacher from the Florida Sanbo Zen tradition of Japan, and senior Sanbo Zen practitioners Debi and Bob Kolb. Shana, Debi, and Bob facilitate each Monday from 6-7:45 pm. You are welcome to join online or in person at Karuna Cottage in Gainesville. 

 Online option available; email floridasanbozen@gmail.com for link. 

All levels and traditions are welcome. Wear comfortable clothing. This class is donation-based, with the option of membership. Venmo (@shana-banana-smith), or bring donation in person $5- $20 per class. Optional: you can become a sustaining member for $25/month. Email Shana for details/questions at floridasanbozen@gmail.com

Donations are shared with our teachers and Karuna Cottage