January 6,2022
Hi friends,
The closing of the weekend is upon us and our thoughts drift forward… What will Monday be like? Will I feel warm and cozy inside and out or cloudy and cold? It’s what the mind likes to do. It doesn’t especially like surprise states like dread or fear. So the earworm starts, just like those repetitious songs that do not have a silence switch. The mind digs in…explores….trashes…..
We will meet on Monday at 4:30 – 5pm for Mindfulness Meditation. This will be a guided meditation designed to encourage our minds to take a good look at the wonder of the present moment. It sure beats getting stuck with that song or that thought pattern that leads us to nowhere good. Let’s keep going towards the light…that shines within.