We have two offerings of guided meditation each week by Nancy Lasseter. They are online from Karuna Cottage.
Our Monday Noon Insight Meditation Online gathering has felt very uplifting. The connections that we make, even just online with audio and video, are undeniably real. And valuable.
Even if you have never meditated, or had lousy experiences trying, or just can’t seem to get your bum to sit long enough to make it happen…join us anyway! What have you got to lose?
It’s each Monday at Noon for one hour. We sit for about 20 – 30 minutes, following our check-in and a reflective reading or sharing.
And this sitting stuff….It turns out to be pretty easy….if you let go of trying to make it a certain way and just let it be what it is….and Just keep noticing that you are breathing….and noticing that you are sitting…..resting….thinking….noticing this breath coming in…..going out, releasing…..
To join in, Just click on the link a few minutes before the meeting is going to start.
Zoom link: Monday Noon Insight Meditation
Once you are in, just sit back and enjoy connecting with us. You can leave your video camera off if you like or you can share your beautiful face with us. You can move away from your computer during the guided sitting that lasts 20 – 30 minutes.. You may wish to create an altar or set up a beautiful space within earshot with a comfy seat.
Cultivating Ease of Mind: Monday Mindfulness Meditation
UF Health Arts In Medicine Integrative Therapies
Guided Beginners Meditation with Nancy Lasseter
Zoom online on Mondays 4:30 – 5:00 pm
In the last two and one half years, there’s been an awakening. We are collectively compelled to find new ways of understanding and dealing with our multiple stressors such as healthcare issues, relationship issues, work and study pressures, and cultural, political and global issues.
We can learn together how to create a safe refuge within our hearts, how to offer greater compassion for ourselves such that we can move forward in the best possible way with our lives and in harmony with all who inhabit our world. We can heal, we can cultivate collective caring and compassionate ways of being and of taking action, of making choices that promote caring within and caring for all.
Come sit for a 30 minute retreat from your home or office. This guided mindfulness meditation is led weekly by Nancy Lasseter, Senior Instructor for Mindfulness-Bas